LET ME BRING PERSONAL TRAINING TO YOU!!
No equipment necessary!!
Whether you are looking to lose weight, improve your current fitness level, live a healthier lifestyle or enhance your nutrition, I look forward to taking you there!!
Living Well HFC - Vitality through healthy, active living
Health and Fitness Coach
I am a Personal Trainer Specialist certified through the Canadian Association of Fitness Professionals since July 2002. I continue to educate myself through courses such as Exercise Anatomy, Exercise Physiology, Exercise for Knee and Hip Replacement and Exercise Nutrition. I am currently enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition. Hands-on training on the newest technique and/or equipment is experienced by attending fitness workshops and conferences. My education and experience gives me the ability to be creative in administering a program that will be of most benefit to you.
Follow the link for more information or to schedule your FREE, NO OBLIGATION CONSULTATION!!