IN HOME HEALTH AND FITNESS COACHING

Enjoy all the benefits of having your own personal trainer in the comfort of your own home.

 

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ONLINE HEALTH AND FITNESS COACHING

Meet with your personal trainer and learn the exercises you can do at home or on the road. OR participate in on-demand exercise classes such as Abs and Booty, Strength and Tone, and/or Low-Impact HIIT.

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ONLINE HOLISTIC NUTRITION CONSULTING

Holistic nutrition consultations in the comfort of your own home via Zoom, Skype or Facebook messenger video

Covered by some medical plans

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Since 1993

VITALITY THROUGH HEALTHY, ACTIVE LIVING!!

Exercise and nutrition programs for:

  • Weight loss
  • Living a healthier lifestyle
  • Reducing/eliminating medication(s)
  • Strengthening and toning your muscles
  • Building a stronger core
  • Improving flexibility
  • Eliminating back pain and discomfort
  • Performing every day activity with greater ease
  • Improving current fitness level
  • Preventative maintenance
  • Pre- and post- knee and/or hip replacement surgery
  • Active aging

 

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Next Steps...

Follow the link for more information or to schedule your FREE, NO OBLIGATION CONSULTATION!!