DEVELOP STONG BONES – by stressing your bones, strength training increases bone density and reduces the risk of osteoporosis CONTROL…
Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild…
HIIT, or High Intensity Interval Training, is an exercise technique in which high intensity exercises are alternated with lower intensity…
Stress is a physical, mental, or emotional reaction to pressure from a certain situation or event. While our reactions may…
The best way to manage your nutrition while on the road is by planning in advance and having your food…
Healthy eating doesn’t need to be complicated. With a little planning and preparation, you will be making healthier foods choices…
Setting goals will: help you learn a little more about yourself establish a plan create a schedule to ensure your…
Are you looking at purchasing exercise equipment for your home gym and don’t know where to get started? While equipment…
Between get-togethers with friends/family, work, volunteering, taking kids to games/practices, regular every day responsibilities, shopping for Christmas, etc, etc, etc….many…
Active couch potato – a person who spends the majority of the day with little physical movement & low energy…
Drinking a healthy amount of water is vital to our health. The human body is anywhere from 55%-75% water, depending…
Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…
Digestion is important because your body gets nutrients from the food you eat and the water you drink. Some research…
The core is the support system/foundation of the body. It encompasses your abs, hips, back, and pelvis. It is the…
Recipe below What is the immune system? The immune system is a network of special cells, proteins, tissues and organs…
Keep excess pounds at bay – combined with a healthy diet, aerobic exercise helps you lose weight — and keep…
SHOULD I BE EATING GLUTEN-FREE? About 11 years ago, I was having a conversation with a woman about food choices…
Working out at home or on the road doesn’t require a lot of space or equipment. Resistance bands/tubes offer variety…
The number one reason people start becoming more aware of the food they eat is because they have decided that…
You want to workout but you don’t want to go to the gym. Maybe you enjoy the comfort of exercising…
When I speak to clients about healthy eating, I always recommend eating real, whole, unprocessed foods as close to their…
Skipping is not only GREAT FOR WEIGHT LOSS – burn 11-20 calories/minute or 330-600 calories/30 minutes (calories burned will depend…