Working out at home or on the road doesn’t require a lot of space or equipment. Resistance bands/tubes offer variety…
The number one reason people start becoming more aware of the food they eat is because they have decided that…
You want to workout but you don’t want to go to the gym. Maybe you enjoy the comfort of exercising…
Vegetables and fruits are an important part of a healthy diet. Variety is as important as quantity, as no single…
When participating in fitness programs, most people will focus on cardiovascular programs to improve their heart and lungs, and strength…
When I speak to clients about healthy eating, I always recommend eating real, whole, unprocessed foods as close to their…