DEVELOP STONG BONES – by stressing your bones, strength training increases bone density and reduces the risk of osteoporosis CONTROL…
Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild…
HIIT, or High Intensity Interval Training, is an exercise technique in which high intensity exercises are alternated with lower intensity…
Skipping is not only GREAT FOR WEIGHT LOSS – burn 11-20 calories/minute or 330-600 calories/30 minutes (calories burned will depend…
Are you looking at purchasing exercise equipment for your home gym and don’t know where to get started? While equipment…
Active couch potato – a person who spends the majority of the day with little physical movement & low energy…
The core is the support system/foundation of the body. It encompasses your abs, hips, back, and pelvis. It is the…
Keep excess pounds at bay – combined with a healthy diet, aerobic exercise helps you lose weight — and keep…
Working out at home or on the road doesn’t require a lot of space or equipment. Resistance bands/tubes offer variety…
You want to workout but you don’t want to go to the gym. Maybe you enjoy the comfort of exercising…