Skip to content
Living Well HFC | Personal Training and Nutrition Coaching for a Healthier You
  • Home
  • Blog
  • Services
  • About Us
  • Contact Us

Tag: abs

Core, Core, Core!!

October 28, 2020 kimcheslock

The core is the support system/foundation of the body. It encompasses your abs, hips, back, and pelvis. It is the…

Continue Reading →

Posted in: Exercise Filed under: abs, back pain, core

Recent Posts

  • Benefits of Strength Training
  • Wellness Walking
  • 7 Benefits of HIIT

Recent Comments

    Archives

    • August 2022
    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020

    Categories

    • Exercise
    • Lifestyle
    • Nutrition
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • kim@livingwell-hfc.com
    • (506)380-3198
    • Moncton, NB
      Canada
    Copyright © 2024 Living Well HFC | Personal Training and Nutrition Coaching for a Healthier You — Velux WordPress theme by GoDaddy