Active couch potato – a person who spends the majority of the day with little physical movement & low energy…
Drinking a healthy amount of water is vital to our health. The human body is anywhere from 55%-75% water, depending…
Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…
Digestion is important because your body gets nutrients from the food you eat and the water you drink. Some research…