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Month: December 2020

Exercise Equipment Recommendations for Small Spaces

December 16, 2020 kimcheslock

Are you looking at purchasing exercise equipment for your home gym and don’t know where to get started? While equipment…

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Posted in: Exercise

STAY HEALTHY AND ON TRACK THIS HOLIDAY SEASON

December 7, 2020 kimcheslock

Between get-togethers with friends/family, work, volunteering, taking kids to games/practices, regular every day responsibilities, shopping for Christmas, etc, etc, etc….many…

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Posted in: Nutrition Filed under: healthy holiday eating, Holiday eating, Nutrition

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