Active couch potato – a person who spends the majority of the day with little physical movement & low energy…
Drinking a healthy amount of water is vital to our health. The human body is anywhere from 55%-75% water, depending…
Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…
Digestion is important because your body gets nutrients from the food you eat and the water you drink. Some research…
The core is the support system/foundation of the body. It encompasses your abs, hips, back, and pelvis. It is the…
Recipe below What is the immune system? The immune system is a network of special cells, proteins, tissues and organs…
Keep excess pounds at bay – combined with a healthy diet, aerobic exercise helps you lose weight — and keep…
SHOULD I BE EATING GLUTEN-FREE? About 11 years ago, I was having a conversation with a woman about food choices…
Working out at home or on the road doesn’t require a lot of space or equipment. Resistance bands/tubes offer variety…
The number one reason people start becoming more aware of the food they eat is because they have decided that…