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Category: Lifestyle

14 Lifestyle Habits to Protect Yourself From Stress

February 23, 2021 kimcheslock

Stress is a physical, mental, or emotional reaction to pressure from a certain situation or event. While our reactions may…

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Posted in: Lifestyle Filed under: destress, healthy lifestyle, stress

Set SMART goals for SUCCESS!!

January 4, 2021 kimcheslock

Setting goals will: help you learn a little more about yourself establish a plan create a schedule to ensure your…

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Posted in: Lifestyle Filed under: exercise, healthy eating, healthy lifestyle, healthy living

Using Motivation, Specific Action and Discipline to Reach your Goals

November 16, 2020 kimcheslock

Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…

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Posted in: Lifestyle Filed under: exercise, healthy eating, healthy living

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