DEVELOP STONG BONES – by stressing your bones, strength training increases bone density and reduces the risk of osteoporosis CONTROL…
Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild…
HIIT, or High Intensity Interval Training, is an exercise technique in which high intensity exercises are alternated with lower intensity…
Setting goals will: help you learn a little more about yourself establish a plan create a schedule to ensure your…
Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…