DEVELOP STONG BONES – by stressing your bones, strength training increases bone density and reduces the risk of osteoporosis CONTROL…
Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild…
Setting goals will: help you learn a little more about yourself establish a plan create a schedule to ensure your…
Motivation gets you going, but discipline keeps you growing. – John Maxwell Motivation: Motivation is why you want to achieve…