DEVELOP STONG BONES – by stressing your bones, strength training increases bone density and reduces the risk of osteoporosis CONTROL…
Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild…
HIIT, or High Intensity Interval Training, is an exercise technique in which high intensity exercises are alternated with lower intensity…
Stress is a physical, mental, or emotional reaction to pressure from a certain situation or event. While our reactions may…
The best way to manage your nutrition while on the road is by planning in advance and having your food…
Skipping is not only GREAT FOR WEIGHT LOSS – burn 11-20 calories/minute or 330-600 calories/30 minutes (calories burned will depend…
Healthy eating doesn’t need to be complicated. With a little planning and preparation, you will be making healthier foods choices…
Setting goals will: help you learn a little more about yourself establish a plan create a schedule to ensure your…
Are you looking at purchasing exercise equipment for your home gym and don’t know where to get started? While equipment…
Between get-togethers with friends/family, work, volunteering, taking kids to games/practices, regular every day responsibilities, shopping for Christmas, etc, etc, etc….many…